About Us
Meet the Founder
Christine Spencer
PGDipCBT, LCSiMaster, Trauma Therapist, EFT, Practitioner (in training), MHFA England Instructor, Suicide First Aid Tutor (NCSPET),Neurodiversity in the Workplace Instructor
- oaching
- Psychology
- Cognitive Behavioural Therapy
- Education and Training
- Mental health First Aid
What is Mental Strength and Wellbeing about?
Christine is the founder of C&D Learning Solutions, ta ‘MENTAL STRENGTH and WELL-BEING’.
She is a firm believer that we all have the potential to develop and support others in their development, both personally and professionally.
Her career has evolved across the finance and retail sectors, developing individuals and businesses in Leadership and Well-Being.
Having noticed the correlation between Leadership and Well-Being in the workplace and having experienced Mental Health issues in close family and friends, Christine developed her understanding of Mental Health First Aid to be able to fully support others, achieving her MHFA certification and Instructor Member status with MHFA (England).
At ‘MENTAL STRENGTH and WELL-BEING’ we support organisations and individuals to learn more about Mental Health and Well-Being, the correlation between Leadership and Mental Health and how to be more emotionally resilient.
CONTACT INFORMATION
WHEN IN CRISIS
If you need to talk to someone about what you are going through, here are some contact details for organisations that can support you.
We are not a CRISIS centre, we offer Training, Coaching and Therapy for those in need.
I'm always happy to listen when you need to talk, and I would much rather be there to help and hopefully prevent anythingbecoming more serious.
For immediate,confidential, and 24/7 help in the UK, you can call -
General
Mental Health & Emotional Support
Abuse, Violence & Safety
Financial & Legal Support
Specific Advice & Support
These are not exhaustive lists and there are more groups forming, to be there for each other
and ALWAYS REMEMBER THE WORLD IS A BETTER PLACE WITH YOU IN IT.